Do you need to shape up? Do you want to avoid the prying eyes of the gym? Do you enjoy the feeling of empowerment that comes from exercise?
Hi, my name is Lisa and I want to take this journey of fitness and health with you. It is tough, I know, I have been where you have been.
I have been in the fitness industry for 12 years, motivating and helping people just like you, reach their goals. I am doing personal training in the privacy of your home or complex gym in the town of Fairfax and surrounding towns. This is great for those who have social anxiety, do not like large gyms, do not have the time to go to the gym or just want someone to motivate them to workout. I work with people across the ages, will come up with a personal plan for you to get stronger, lean and to start to feel better about yourself.
Call me for a meet and greet!
1 Hour sessions $45 Three times a week. $55 Twice a week session. $65 a session. (Fairfax and immediate surrounding areas)
$35 for a thirty minute calorie burner session. Check out all the benefits you'll receive!
Accountability component to enhance self-discipline Time efficiency and consistency to achieve your specific goals Ongoing motivation and support Nutritional tips provided Training for your schedule Variety and progression in your workouts Answers to your training questions Make working out fun, enjoyable at the same time achievable to your goals! Jump start your current exercise program and get your results faster Learn how to achieve a change in lifestyle times outside the personal trainer Stress relief through difficult times Learn to achieve balance for life!
First session is free. Includes an assessment and then a workout based on that assessment. In your home, a park, or even your workplace gym
Certified and insured. I am a Precision Nutrition Level 1 Nutritional Coach AFAA certified in Personal Training and group exercise YogaFit Level 1 Crossfit Level 1& 2 Powerlifting Olympic Lifting Crossfit Mobility Crossfit Endurance Les Mills Bodystep, Bodyflow, RPM, BodyAttack
Prime Service areas are Fairfax, Herndon, Chantilly, Oakton, Burke, but do not hesitate to inquire if I can service your area. I look forward to working with you.
